Slow Cooker Vegan African Peanut Stew

Slow Cooker Vegan African Peanut Stew

🥘 Ingredients

  • cayenne
    1/4 tsp
  • chickpeas (drained)
    1 15-oz can
  • coriander
    1/2 tsp
  • cumin
    1 tsp
  • diced tomatoes
    1 15-oz can
  • garlic, minced
    4 cloves
  • ginger, grated
    1 in
  • onion, diced
    1
  • peanut butter
    1/2 c
  • salt
    1/2 tsp
  • spinach
    4 handfuls
  • sweet potatoes, cut into 2" cubes
    5 c
  • vegetable broth
    4 c

🍳 Cookware

  • slow cooker
  • immersion blender
  1. 1
    Put chickpeas (drained) , vegetable broth , salt , cumin , coriander , cayenne , diced tomatoes , peanut butter , sweet potatoes, cut into 2" cubes , onion, diced , garlic, minced , and ginger, grated in slow cooker .
    chickpeas (drained): 1 15-oz can, vegetable broth: 4 c, salt: 1/2 tsp, cumin: 1 tsp, coriander: 1/2 tsp, cayenne: 1/4 tsp, diced tomatoes: 1 15-oz can, peanut butter: 1/2 c, sweet potatoes, cut into 2" cubes: 5 c, onion, diced: 1, garlic, minced: 4 cloves, ginger, grated: 1 in
  2. 2
    Cook on low for 6 to ⏱️ 8 hours .
  3. 3
    Stir in spinach just before serving and cook ⏱️ 15 minutes more.
    spinach: 4 handfuls
  4. 4
    Use immersion blender to thicken to taste. Serves 6.